Learn to swim with confidence

Swimming Lessons Townsville

Our core purpose is to teach and inspire children to be water safe!

Water Comfort

We help develop a water comfort for children from a very young age.

Underwater Swimming

Underwater swimming helps the child manoeuvre his body underwater without any issues,

Forward Movement

One of the most difficult for a child to do is learn the way his body works in the water to move forward.

"Where Learning Is Fun for Everyone"

Floating/Kicking

There are ways which one can help your body move in the water with the right amount of push.

Backstroke

We can help children learn water strokes to help them develop an interest in swimming

Breaststroke

One of the most difficult but the most loved breast stoke is taught to help inspire children to do more.

Why Choose Us

Swim Method

There are several methods of swimming but we can help you develop quite a few.

Survival Test

We can help train you in various ways you can help yourself or others during the time of difficulty.

Water Safety

Water can be very beautiful but also can be deadly but we can help teach you water safety.

Free Classes

We also provide free classes to first help you understand our process better methods to help you grow.

  • Specialized Training – Competitive Swimmers and Triathletes
  • Beginner Private Swim Lessons
  • Parent & Tot Private Swim Lessons
  • Infant & Preschool Private Swim Lessons
  • Kids Private Swim Lessons
  • Adult Private Swim Lessons

Learn To Swim In A Week

The staff is incredibly friendly and helpful.

Private Lessons
Lisa

I enrolled my self in private lessons for swimming with Swimming lessons Townsville and I was extremely impressed with their lessons as they not just educative but helpful in general life.

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Jeremy

I loved the fact that Swimming Lessons Townsville had such a flexible timing advantage where I could easily get to swimming at my preferred time.

Experience The Difference!

Sometimes you just need to add water!

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Swimming Tips for Beginners

Swimming Tips for Beginners – Learn to Swim Butterfly Strokes

It is not easy to learn how to swim butterfly but it is definitely worth the effort. It is a very exhilarating and exciting sport. Swimming is a very low impact sport. There are so many more benefits that come with learning to swim for health, swimming for fun, and for fitness.

Learn to swim butterfly

 

When you learn to swim, you will find that it is different from swimming in the pool. There is a little bit more pressure when you are swimming underwater. You have to be in tip top shape when you start swimming because you have to maintain your breathing and your head buoyancy. When you are in the water, you can breathe easier, which decreases the chance of an asthma attack. It also helps to lower your blood pressure. If you already suffer from an asthma attack, swimming can actually decrease the severity of your attack.

 

Swimming is very effective at building up your lung capacity. The workout does not require much exercise when you are swimming in the water. Your lungs get a lot of oxygen. In addition, the water supports your heart very well. This is why swimming is perfect for increasing your lung capacity and for relieving some of the symptoms of COPD or chronic obstructive pulmonary disease. For those who already have some of these conditions, they will be even more pleased with the results of swimming.

 

Learning to swim the butterfly stroke requires strength and endurance. These skills must be learned in order to move gracefully in the water. You have to use both your arms and your legs while swimming. Swimming can be performed by using both arms and both your legs. It will just depend on what stroke you prefer. You can even combine both methods if you like.

 

To learn butterfly stroke properly, you must have strong legs and a strong arm. Swimming starts with your arms, which you use to pull yourself forward. Then you use your arms to turn your body in a complete circle. You do this several times in each stroke. As you continue to swim, you should focus on drawing the water toward you. When it gets closer, you turn your upper body in the opposite direction to pull the water back toward yourself.

 

Another aspect of butterfly stroke is turning your head to face the water. When you are in the water, you can look right and left. If you look right, you are looking into the water. If you look left, you are turning your head to face the opposite way. This will help you see the shapes of the objects in the water.

 

Some people believe that this form of swimming is bad for their health. However, this is only a common misconception. Studies show that swimming does not significantly affect someone’s physical health. In fact, people who swim on a regular basis have less pain from arthritis and other conditions because they have an excellent cardiovascular system.

 

If you want to learn to swim butterfly, there are two ways to train. You can either swim at a pool or a lake. If you decide to swim at a pool, you will need to join a swimming program. These programs will teach you how to swim the butterfly stroke. They will also guide you towards finding the best swimmers for your own personal goals.

 

For those who prefer to swim at the lake, they simply need to wear wetsuits. Their footwear should also be wet. You can get these shoes at a local sporting goods store. Once you have a pair, you can start practicing. You can practice butterfly stroke while you are wearing your wetsuit and in the swimming pool.

 

After you have practiced butterfly stroke in the pool with other swimmers, you will be ready to take it to the open water. However, you will need to get some lessons first. This is because most pools do not have the necessary equipment for swimming. You will have to get used to using these in order to swim effectively.

 

Learning to swim the butterfly stroke takes time, patience and practice. You can easily master this activity if you have the proper instructions. The great thing about swimmers is that they can easily learn this activity without much investment. All you need to do is invest time practicing and you can soon learn to swim the butterfly stroke.

Swimming Lessons For Teenagers

Swimming Lessons For Teenagers

Swimming lessons for teenagers

If you are a parent with a teenager, you might think you do not need swimming lessons for teenagers. After all, they only go swimming when summer is over and it is too late to learn any new skills. While it is true that most people wait to try out swimming when they get older, there are plenty of benefits to getting your child in the pool as soon as he or she is old enough to take lessons. Here are just a few reasons why it is a good idea to enroll your children in swimming lessons for teenagers.

 

One benefit that will immediately become clear to you is the obvious benefit of increased swimming ability. Teenagers will be able to swim at a rate that is much faster than their younger counterparts. This speed advantage will come in especially handy if you have a young adult swimming lessons for teenagers who are going to use the pool more often than other family members. Swimming lessons for teenagers who are used to moving at a slower pace will find it difficult at first to adapt to the new water pace. However, with time and practice, they will get the hang of it and before you know it, your teen will be a fast swimmer who can compete at the level above him or her.

 

Another benefit is self-confidence. No matter how big or small your child is, he or she will be able to see an improvement in his or her swimming performance once they start swimming lessons for teenagers. The confidence they will feel from learning to swim will make their lives better, both in and outside of the pool. They will feel better about themselves and about life itself, and this should spread into other areas of their lives as well, including their social life.

 

By taking swimming lessons for teenagers, you also aid in the development of better overall health. It has been shown that young adult swimming classes help the body learn how to tolerate the physical demands of swimming. In addition, these classes also help young adults develop and improve their skills in other sports, like surfing, karate, gymnastics, and table tennis. All of these sports require endurance and skill on the water and being able to handle these needs help young adult swimmers mature into healthy, well-rounded athletes.

 

If you want to get your teen enrolled in swimming lessons, you need to make sure that you approach the topic in a positive way. Parents need to be involved in their child’s life – actively seeking information about their teen and his or her swimming habits, and checking on their progress are great ways to stay informed and keep track of progress. This proactive approach will also help you find out whether your teen wants to pursue swimming lessons seriously. If your teen doesn’t seem interested in improving his or her swimming skills, try to find some other recreational activity for them to focus their energy on. Also, be prepared for when your teen won’t take to the water very well. Try to be patient and understanding when it doesn’t seem like swimming lessons for teenagers are working for your child.

 

Regardless, of the decision that your teen makes regarding participation in swimming lessons, or when he or she decides not to pursue swimming at all, it is important for parents to remain involved. The most effective way to do this is to set up regular swimming time, so that you can be there to monitor progress as it happens. When it comes to your teen’s health, and your own health and happiness, you should always do what is best for them.

How to Be a Strong Swimmer

How to Be a Strong Swimmer – The Benefits of Swimming Workout Routines

How to be a strong swimmer starts with the decision that you want to make. Many people will make excuses for not swimming; one of the biggest of these reasons is injury. Swimming is an awesome sport and there are thousands of people who love swimming as their main form of exercise, but there are some swimmers who struggle in the water. This is mainly due to improper swimming training techniques, not being dedicated to their fitness routine, or getting too lazy to train. If you want to learn how to be a strong swimmer, the first thing that you have to do is dedicate yourself to improving your swimming skills.

 

The best way to be a strong swimmer is to incorporate swimming training techniques into your daily workout routine. Many people do swimming exercises in the swimming pool, on the beach, or in the ocean, but these swimming exercises are not meant to help you get stronger. You need to go to the gym and train each day to improve your swimming endurance, strength, and speed. Swimming exercises done on their own won’t help you become a strong swimmer because they are not designed to target specific muscles and muscle groups. It’s important that you work out with a trainer who knows what he’s doing and who has access to the swimming right exercises for your body type.

 

There are swimming workout routines that can be tailored to any part of your body. For example, if you want to add more muscle mass to your arms and chest, then you can do pushups, pull-ups, chin ups, and even abdominal crunches. On the other hand, if you want to lose fat around your waist, then you could do squats, leg presses, and bench press. Whatever you want to target, there is a swimming exercise that can help you with it.

Swimming For Fitness

Swimming For Fitness

Do you enjoy swimming as a form of exercise? Swimming is a good all round exercise that will help you stay fit and healthy. Not only does it burn calories, it is great for the heart and it can improve your mood as well. However, if you are not careful you could end up with a swimming pool injury if you do not take care of the muscles in and around your body when you are swimming for fitness.

swimming for fitness

One of the most important muscles to work is the calf muscle group. Your calf muscles are located in your legs and they help to extend your legs and provide stability when walking or running. If you are not exercising these muscles regularly they will become weak and they may even contract so that they actually pull down on your water shoes. This can result in swimming pools that are uneven and a danger to your safety.

There are many other muscles in your legs that also need to be worked out regularly. Your quadriceps are located in your lower leg and these are responsible for providing you with leg strength and power. Your hamstrings are located in the back of your thighs and these muscles are responsible for providing you with a strong pelvic thrust and stability in your legs. Strengthening these muscles can improve your posture, balance and movement while swimming. Gluteal muscles are located in the hips and these muscles help to keep your legs and stomach muscles operating properly. Strengthening your gluteal muscles can keep you from falling when swimming for fitness.

When you are swimming for fitness, remember that water resistance requires that you use all of your muscles. Therefore, when you are swimming you should concentrate on moving all of your muscles through the water rather than using only one muscle group at a time. If you focus on using just one muscle group, this increases the risk of sustaining an injury. In addition to swimming with proper form, it is also helpful to practice swimming fast. When you swim fast, you increase the amount of time that you will stay underwater, which increases your endurance. Additionally, swimming fast will also help you burn more calories in less time, which is important if you are looking to lose weight or maintain your current weight.

When you are swimming for fitness, it is also recommended that you get used to the water. It is important that you learn how to swim in the pool and learn how to maneuver in the water. As a beginner, you should start out in the pool on a slow swim so that you can get used to the water and learn how the waves affect the water. You should also try to go slower than you would normally swim in the water as well.

Finally, make sure that you warm up and cool down before each swimming session. You should do this every time you go swimming regardless of whether it is for fitness or some other reason. Swimming in the water without properly warming up or cooling down can lead to serious injury and even death. Remember to always stretch beforehand as well, as this will help you to loosen up your muscles. Lastly, make sure that you stay hydrated by taking in enough water or fluids.

Swimming for seniors

Swimming For Seniors – A Fun Activity With Significant Benefits

Swimming for seniors

When we say, “swimming for over 60’s”, it means that you are looking for an activity that not only will help you keep your body fit, but also give you the opportunity to have fun. Swimming can be a great form of exercise, but it also requires you to have patience to learn to swim for over 60’s. If you are over sixty years of age and still want to learn to swim, then you should be very happy to find out that there are plenty of swimming schools that you can join. Most of these swimming schools offer a wide range of swimming classes for both kids and adults, and there are some even that offer special programs for senior citizens who want to learn to swim.

 

When you join a swimming class, you will be taught how to properly swim. This will include being familiar with breathing techniques and how to keep your heart rate within a certain range. Once you have learned to swim for over 60’s, you will also learn to breathe correctly so that you do not overwork your lungs. Another important thing that you should know is that swimming is a form of exercise, and although most people think of swimming as a fun activity, it is a lot more than that. Swimming is considered to be a low impact form of exercise, and even for those who are over 70 years of age, swimming is still considered to be a beneficial activity.

 

There are a number of benefits that you can get from taking up swimming as a hobby. Aside from just keeping your body in shape, swimming will allow you to improve your mental alertness. Senior citizens tend to become more receptive to things when they become aware of them. Swimming has been found to have a calming effect on those who participate in it. Swimming for over 60’s is an activity that most anyone can take part in, and it does not require any type of special training or ability. When you learn to swim for over 60’s, you will enjoy the benefits of cardiovascular exercise, good mind stimulation, and most importantly, your independence.

Swimming Lessons for Toddlers

Swimming Lessons For Toddlers

swimming lessons for toddlers

Teaching your toddler how to swim is one of the best things you can do for their health. The best time for this skill to be learned is from the womb. It’s a well known fact that there are many health benefits to teaching young children how to swim from the ages of one to sixteen months old. Swimming helps develop motor and eye control, eye and hand coordination, breathing, and swimming techniques for babies and toddlers. These benefits not only help baby to develop swimming skills but also help them gain independence. Independence comes with age so as a parent, it’s important to begin teaching toddlers to swim as soon as possible.

 

There are some great resources to help your little one is ready for swimming lessons with their parents. You can visit local swimming camps or day camps which offer various swimming activities for young kids. Some of these camps even have instructors that are skilled in teaching kids how to swim. This is a great opportunity for you to get your kids introduced to the wonderful world of water and how to interact with others better.

 

The first thing you’ll need to do is check with your local health department to ensure that your child is allowed to participate. Most pools are required by law to allow swimmers of all ages to use the water. The only exception to this rule is when life guards are on duty at public pools. If you’re not sure if your facility allows swimmers of all ages, then contact your local swimming pool management company to find out the guidelines. Some facilities will put in place a waiting period for swimmers before they become open to the public.

 

Once you know when the water safety skills will be taught to your little one, you need to choose a program that offers it. You may want to visit the local water park or indoor swimming center. Many centers will offer a wide variety of programs for toddlers to enjoy. These can include swimming, diving, surfing, wakeboarding and kiteboarding among other fun options.

 

Once you have found a local facility or center that offers swimming lessons for toddlers, you need to choose a program that interests your toddler. Some kids love to learn how to swim while others might prefer to learn to surf or surfboard. Your toddler’s water safety skills should match their desires so make sure you find a program that matches their specific interest. For example, if your child is interested in learning to surf then you might consider signing them up for surf lessons. If your toddler is more interested in diving then check into a certification class.

 

Swimming lessons for toddlers aren’t always just about learning how to swim. Some centers also offer lessons on water safety skills. These can include things like knowing how to stay afloat until you are taken out of the water and being aware of your surroundings at all times. These lessons can be useful for people who are on scuba diving tours as well. The same holds true for other water sports lessons and activities.

 

It’s important that you also take into consideration your child’s physical capabilities when you decide to start swimming lessons for toddlers. While most facilities are able to provide lessons for toddlers up to a certain age, it’s never a good idea for children younger than three years old to participate in swimming lessons. This is because it can be difficult for young children to get their arms and legs under the water and they may actually struggle. This can create a lot of anxiety in the classroom and can lead to frustration and bad moods throughout the day. Before signing your child up for swimming lessons it’s important to bring them along with you to the facility so they can go through the motions of swimming and getting used to being in the water. This can help them to learn to swim more easily and efficiently.

 

It’s not always easy to find a place where you can take your toddler for swimming lessons but there are many local facilities that offer this type of learning for kids of all ages. You should definitely look at any public pools or ponds near you in case there is one. In fact, if you have any kind of water park you can usually find free lessons for toddlers there as well. The best thing to do is ask around at your local mall and other places in town. Chances are someone will know of a place where you can take your child for swimming lessons.

Swimming Safety Tips

Swimming Safety Tips – Safely Getting Into the Pool

If you have kids, you know that swimming is one of their favorite activities. Kids love to swim because they are active, and it is something that keeps them from being sedentary. But swimming also has some serious dangers that should be learned early on. Here are some swimming safety tips to help your kids be water safe.

Swimming safety tips

 

Kids love to swim because they get exercise and stretch. Swimming is an effective way to exercise because it works almost every muscle. And children should be introduced to swimming early on so that they can start to learn good technique and balance. Water-surface accidents are common in swimming pools and can be avoided by following these simple tips:

 

o Never leave a swimming pool without your children. Studies show that thousands of children drown each year. Always make sure that your kids are protected when swimming or using the pool. You should never leave them unattended in a swimming pool, even for a minute. Make sure that they are accompanied by an adult every time that they venture near a pool.

 

o Never put your children in a swimming pool with an open door. Even if you have the best door and window planters that keep out insects and cold drafts, swimming can still be dangerous. The glass doors and windows of the swimming pool can be easily broken, even with a child or animal in the pool. Before you let your children in, take several swimming safety tips into consideration.

 

o Teach kids about swimming pool safety first. Teaching kids about swimming pool safety can help them to be ready to get in the pool when they are old enough. This is important because kids can be affected by what happens in the pool and they might be scared of what could happen while they are swimming.

 

o Teach kids to stay away from the pool when there are people or animals around it. Some people have been killed or injured by a falling into a swimming pool. This is why it is important for you to always watch your kids when in the pool. Teach them not to go in the pool alone and tell them not to go to the pool unsupervised.

 

o Never leave your kids alone in a swimming pool. Swimming is fun, but it is also an activity where you expose your kids to danger. If you have kids, you should also be supervising them especially if they are playing in or around the pool. It is important to be always alert whenever you are near a pool.

 

These swimming safety tips are just a few of the things that you need to remember. Always be alert at all times and keep your kids safe. It is important to have a pool at your home, but it is just as important to make sure that you always supervise your children when they are near the pool.

 

Some people assume that having a pool can be a source of amusement for your family. But you must remember that swimming is dangerous and you must be always supervising your kids when they are near the pool. One of the most common accidents in the pool happens when kids forget to come back from the pool. Most of the time, parents do not pay enough attention to their kids when they are near the pool. As a result, they may be careless and not watch out for their kids while in the swimming pool.

 

Another one of the swimming safety tips is to use the correct swimming equipment and procedures while swimming. You must never dive in swimming pools without wearing the proper diving suit. Also, you must never wear clothes or accessories such as jewelry when you are diving in swimming pools. Remember, swimming pool chemicals can be very dangerous when they come in contact with your skin. You can be exposed to skin irritation and even serious problems such as bacterial infections, when you are in swimming pools without wearing the proper swimming gear.

 

When you are swimming, make sure that you don’t wade into the water directly. The chances of you slipping and falling are high when you do this. Besides, it can also put you in danger of getting cuts and bruises when you are coming in contact with the water when you are underwater. So, make sure that you always wear waders when you are near the swimming pool. Wearing waders is among the most important swimming safety tips. You can also use flotation devices when you are swimming in swimming pools.

 

Lastly, swimming pool slides should always be installed in a safe manner. It is important that you never run on the slide when you are near the pool. This is because the slide might get slippery when it gets wet. So, you should always stop when you come into contact with the slide. These are some of the swimming safety tips that you can follow to avoid accidents while swimming.

How To Learn To Swim

How To Learn To Swim

Learning to Swim is one of the best ways to exercise our body and relax. It is a fun way to stay fit and healthy while engaging in a fun activity. There are various swimming styles that you can learn to swim in. The following swimming lessons will help you choose the swimming style that suits you best.

learn to swim

 

Learning to Swim – Basic Lessons Swimming is divided into 5 stages: birth to 12 months, 6-week training, skills, advanced skills, swimming techniques and finally 26 metre tests. The entire procedure of learning how to swim can be split into five stages: birth to 6 weeks, 6-week training, skills, advanced skills, swim techniques and finally swim test. During your first swimming lessons, make sure that you enroll for beginner classes first. These classes will help you learn to breathe correctly, learn to swim arm stroke and learn how to breathe in a correct way.

 

Level One – Paddle Swimming The first swimming lesson that you have to undergo is learning how to paddle with both arms and legs. This will allow you to learn to keep your body straight and also learn about swimming strokes and freestyle. During this level one lesson, you will not use any swimming equipment but you will be taught how to stand in the water by simply holding your hands in the air. After this you will move on to holding your head up in the water while breathing in through your nose. This is the basic level one of paddle swimming.

 

Level Two – Breaststroke Swimming The second lesson includes a total of 15 minutes of swimming in freestyle position. During this lesson you will learn the basics of breaststroke such as how to breathe, how to rotate correctly, how to push off and also how to turn correctly. It is recommended for children to begin at level one, but for adults it is encouraged that they move on to the next level after completing the first swimming lesson. For those who are new to swimming, you will receive a bronze swimming star diploma.

 

Level Three – Lifeguard Training Once you have completed the basic swimming lessons you will need to obtain your lifeguard certification. You will have three different options. You can either complete the training online, by attending a lifeguard academy or by becoming a lifeguard coach. Each option has its own benefits and they all come with a bronze lifeguard badge.

 

Lifeguard Certification – You will need to successfully complete the training courses that are provided by various swimming schools. You will then be awarded your swimming certificate. You will be able to work in various areas of the sea such as beaches, bays and rivers. The swimming courses are designed to teach you how to identify danger signs, how to operate rescue equipment and how to control yourself in situations where you may have to use it.

 

A Red Cross Lifeguard – If you would like to teach other people how to swim you can do so by enrolling in a red cross course. This will give you the opportunity to combine your love of swimming with the life saving sport of lifeguard. It is a combination that is sure to give you an excellent workout. You will learn to manoeuvre yourself into the water and you will also learn to manoeuvre other people out of the water. By participating in this course you will also be given a red cross swimming certificate.

 

Level Three Lifeguard Certification – As you finish your lessons you will then be required to qualify in order to become a level three lifeguard. This means that you will need to swim 200 yards (metres) in a swimming pool with a full load of swimming equipment. Once you have successfully completed this course you will be awarded your swimming badge. The level three badges is recognised by most swimming pool and resort’s and is the blue dot badge you receive when you complete your training.

Making Swimming Lessons Fun is Vital

The importance of making swimming lessons fun for kids

The most effective ways to make sure that kids enjoy learning how to swim and be water safe is to ensure that their time in the water is fun.

Learning and developing skills is so much quicker and more fun if you can incorporate fun games into the swimming program.  An example of this is where the game is is hold a float that has a toy on top of it and then they move thru the water and make sure that the toy stays on top of the float.

Whilst this game may seem trivial, the outcome is the the kids learn better balance and buoyancy in the water.

It is often up to the swimming coach to be inventive and create little games that are fun and at the same time ensuring that the students are learming the core components of swimming and safety in the water

See the video below for some ideas and games to make swimming fun to learn

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Top 10 Swimming Tips for Beginners

Top 10 Swimming Tips For Beginners

If you are just starting out swimming there are some simple tips which can help you improve your swimming sessions and make the whole process an enjoyable one.

Glide to warm up

Do not just jump into the pool and start to swim lengths but better warm your body up by giving it a few minutes. This gets the blood flowing and body can settle for it staying inside the water.

warm up

Practice your breathing

After the gliding session is done try to get a breathing exercise which can help you have better swimming technique.

Check the swimming session times

Many swimming pools have an allocated lane session which is generally sectioned off and It is important that you know which is your to not get lost in the water.

Look after your kit

After your swimming session, it is important that you clean you gear to help prolong its life. Swimming gear also after a certain point start to accumulate bacteria which can harm your health.

Choosing your gear

It is your responsibility that you buy suits which are actually practical and not what you thing looks good. Also, ensure that you buy a suit according to the pool you are going to be swimming in as you might nor require all the accessories in a smaller pool.

 

Get a plastic box for your gear

Do not store your swim wear after you have had a swim try to store it in a plastic bag to help ensure that everything in your bag is not wet.

Wear a swimming cap

Regularly swimming in a pool can affect your scalp due to the chlorine present in pool and it is avoidable just by wearing a cap.

Wear a lined swim top

If you feel cold while you are in water it is a good idea that you invest in a lined top to help protect you from the cold which can make it easier for you to move easily. Also, make sure that the swimming gear you wear feels good in part of swimming pool and not the other.

De mist your goggles

goggles

Googles are essential when you are swimming and after a session they might get misty, get a de-misting fluid to help you see clearly in water. If you do not have a de-misting fluid you can also clean them with the help of a clean cloth.

Shaded goggles for outdoors

If you are an outdoor swimming enthusiast it is highly advised that you wear a pair of shaded goggles to help protect your eyes from the sun. As sun can easily harm your eyes due to the effects of UV rays.

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Mission

Our mission is to create awareness among children about the how to swim with confidence.

Vision

Our mission is to create awareness among children about the how to swim with confidence.

Safety & Secure

We are always aware that water is a very powerful thing and always are ready for any unfortunate event.