Beginners

Top 10 Swimming Tips For Beginners

If you are just starting out swimming there are some simple tips which can help you improve your swimming sessions and make the whole process an enjoyable one.

Glide to warm up

Do not just jump into the pool and start to swim lengths but better warm your body up by giving it a few minutes. This gets the blood flowing and body can settle for it staying inside the water.

warm up

Practice your breathing

After the gliding session is done try to get a breathing exercise which can help you have better swimming technique.

Check the swimming session times

Many swimming pools have an allocated lane session which is generally sectioned off and It is important that you know which is your to not get lost in the water.

Look after your kit

After your swimming session, it is important that you clean you gear to help prolong its life. Swimming gear also after a certain point start to accumulate bacteria which can harm your health.

Choosing your gear

It is your responsibility that you buy suits which are actually practical and not what you thing looks good. Also, ensure that you buy a suit according to the pool you are going to be swimming in as you might nor require all the accessories in a smaller pool.

 

Get a plastic box for your gear

Do not store your swim wear after you have had a swim try to store it in a plastic bag to help ensure that everything in your bag is not wet.

Wear a swimming cap

Regularly swimming in a pool can affect your scalp due to the chlorine present in pool and it is avoidable just by wearing a cap.

Wear a lined swim top

If you feel cold while you are in water it is a good idea that you invest in a lined top to help protect you from the cold which can make it easier for you to move easily. Also, make sure that the swimming gear you wear feels good in part of swimming pool and not the other.

De mist your goggles

goggles

Googles are essential when you are swimming and after a session they might get misty, get a de-misting fluid to help you see clearly in water. If you do not have a de-misting fluid you can also clean them with the help of a clean cloth.

Shaded goggles for outdoors

If you are an outdoor swimming enthusiast it is highly advised that you wear a pair of shaded goggles to help protect your eyes from the sun. As sun can easily harm your eyes due to the effects of UV rays.

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